The Cure to Anxiety

Feeling anxious? This book can help you overcome your anxiety

Photo by Nathan Dumlao on Unsplash

It’s okay if you aren’t sure about your future / you are not perfect / you can’t make everyone happy

Identify your anxiety cycle

  • What am I afraid for?
  • What’s the worst thing that could happen if this comes true?

Breaking the Cycle

  • I must be certain → I’m willing to be uncertain
  • I must be perfect → I can make mistakes
  • I’m responsible for everything → I’m responsible for myself



A wandering thinker

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